Metabolism Makeover Quiz

January 9th, 2013|Nutrition|Comments Off on Metabolism Makeover Quiz

Metabolism Makeover Quiz

If you answer YES to five or more of the questions below, you are at risk of slowing down your metabolism or having a slow metabolism.

1.  I am a breakfast skipper.

2. I routinely go on and off diets only to regain the weight.

3. I eat on the run and survive on hit or miss meals.

4. Feel fatigued/have low energy preventing you from training at your best.

5. Sleep less than 6 hours per night.

6. Frequently feel thirsty.

7. Restrict my intake to lose weight (crash diet).

8. Eat little throughout the day to find myself snacking most of the afternoon/night.

9. I deprive myself of my favorite foods.

10. If I don’t have time to work out for 30 minutes I skip it all together

Contact Emily at emilyb@NutriFormance.com to start your Metabolism Makeover.