18 11, 2016

Healthy Holiday Recipe Series

November 18th, 2016|Recipe|Comments Off on Healthy Holiday Recipe Series

NutriFormance presents healthy holiday recipe series with one of our RD’s, Susan!cranpumpkin-scone
cranberry pumpkin scones🍁 + the start of our #healthyholidays series featuring #recipes of #nutrient packed, #allergyfree favorites that will be showing up at our holiday table 🍂🌲🍁❤️ -cranberry pumpkin scones-
serves 6
1 cup all-purpose flour
½ cup whole-wheat flour
1/2 cup cornmeal
½ cup cranberries
¾ cup canned pumpkin
¾ cup almond milk
¼ cup walnut or olive oil
¼ cup pure maple syrup

Preheat the oven to 450°F. Line a baking sheet with parchment paper.
Mix dry ingredients. Mix wet. Pour wet into dry and mix until just combined.
Drop a large spoonful onto baking sheet until you form 6 scones.
Bake for 12-15 minutes until golden.
Great with ☕️ or with your #thanksgiving spread. Easily sub cornmeal #glutenfree flour. #recipe #thanksgiving #eatwelllivewell

5 11, 2015

Holiday Party Planning – Take Back Your Kitchen

November 5th, 2015|Nutrition|Comments Off on Holiday Party Planning – Take Back Your Kitchen

susancacianocookingNeed an extra hand in the kitchen for your holiday parties?
NutriFormance”s RD, Susan, now provides meal planning, grocery lists, and in-home prep for healthy holiday appetizers, small bites, and meals to feed your gathering.
If your guests have special dietary needs (vegetarian, gluten-free, dairy-free), that’s what we’re best at – just ask!
Take Back Your Kitchen
In-home session starting at $175-$225
Contact Susan at or 314-432-6103 ext. 3101 to book your Holiday Party Planning today!
*Excludes price of grocery and products. Price depending on guest size and special dietary requests.