Tag Archives: athlete
The Importance of an Athlete’s Warm Up
Many of the athletes I see have some sort of warm up they do before a game. Less of those athletes do a similar warm up before a workout. And some don’t even have their own warm up routine. An effective warm up should include exercises to activate the muscle groups necessary for the work [...]
Posted in News, Personal Training, Pilates, Sports Performance
Tagged athlete, Kim Wallis, pilates
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Train like our athletes do
Curious about what goes on upstairs on the turf? Experience it for yourself. Let the sport performance coaches of Athletic Republic take you through the same protocols as our student athletes and pro athletes alike. Coaches will incorporate sprints on the Athletic Republic patented high speed running treadmill, jumps on the plyo press, agility drills [...]
