“More Than the Main Event” Workout
It’s wedding season, graduation, summertime….There will always be something to “get in shape” for. At NutriFormance, we encourage you to develop healthy eating habits and find a workout routine that will help you reach your goals. For your big event, and for a lifetime! This month’s workout is another metabolic circuit that can be done [...]
TRAIN THE TRAINER – In support of BackStoppers
Train the Trainer – Saturday, April 20th Help us raise money for BackStoppers! BackStoppers is a St. Louis area charity that provides financial and emotional support to the families of fire fighters, paramedics, EMT, police and publicly funded rescue workers that have died while on duty. The organization makes mortgage and car payments, pays off [...]
Summer Blast! 10 weeks – Join the challenge and WIN!
Elite Personal Training Contest begins April 15th! Open to everyone! The Challenge: Lose body fat! The Contest: 10 weeks (April 15th – June 22nd) of Elite Personal Training, free web logging, before and after body composition and weekly weigh ins The Perks: In addition to losing body fat, getting stronger and improving their overall health, [...]
Building Blocks of Running
Warm weather is finally around the corner, and what better way to get out and enjoy it than a nice jog! Whether you are currently a runner or have always wanted to become one, join us for a fun and informational 4 week clinic! NutriFormance Endurance Coaches will lead you through 4 topics, as well [...]
Quick Metabolic Workout from our Spring Break Slim Down
4 min dynamic warm up Set a timer for 20 secs on/10 secs rest. Go through each round twice and rest 1 min before moving to next round. Round 1 Push ups Squat Jumps Alternating reverse lunge Speed skaters *repeat Round 2 Alternating side lunges Mountain climbers Air squats Split jumps *repeat Round 3 Burpees [...]
Eads Bridge Duathlon Training starts this week!
Eads Bridge Duathlon Training Team Wanting to give multisport a shot but don’t know where to start? Take the first steps toward your goal with the Big Shark/Nutriformance training team. Mission: The goal of the Big Shark/Nutriformance Duathlon training team will prepare individuals to complete the 2013 Eads Bridge Duathlon on April 21st. The program [...]
Spring Break Slim Down
FREE Workout and Nutrition Seminar Emily Bailey and Kim Wallis have teamed up to help you boost your metabolism with a simple 28 minute workout (no equipment needed), straightforward nutrition education and delicious recipes! Kim will lead you through the total body workout and Emily will discuss the most effective ways to increase your metabolism. [...]
Team Endurance Training- Go! STL 1/2 & Eads Bridge Duathlon
Go! St. Louis ½ Marathon Training Team The goal of the Big Shark/Nutriformance Go! St. Louis training team is to prepare individuals to complete the 2013 Go! St. Louis ½ marathon on April 7th. The program will consist of a 10 week training program with individualized training plans, weekly clinics and supported group training sessions. [...]
St. Patrick’s Day Training Team kicks off February 5th
The NutriFormance St. Patrick’s Day Training Team kicks off February 5th Any and all abilities levels can participate. If you are looking to train with a group and have an individualized training plan then this is for you! Amy Strahan and Endurance Specialist Tim Bradley will help guide you through a 6 week program that [...]
Take Our Pilates Challenge
In 10 sessions you will feel a difference, in 20 you will see the difference, and in 30 you will have a whole new body. – Joseph Pilates Take our Pilates challenge and earn FREE Pilates lessons in our fully equipped studio! The challenge: Take 8 Mat Pilates classes during the month of November to [...]
