4 min dynamic warm up
Set a timer for 20 secs on/10 secs rest. Go through each round twice and rest 1 min before moving to next round.
Alternating reverse lunge
Alternating side lunges
Forward lunge/donkey kick (right leg)
Forward lunge/donkey kick (left leg)
Dive bomber push ups
Plié squat jumps
Finish with 4 minutes of stretching.
For more information, please contact Emily Bailey at emilyb@NutriFormance.com