Oatmeal Pumpkin Pancakes with Maple Greek Yogurt Topping
Ingredients: ¾ cup rolled oats ¾ cup milk 1 egg 1/3 cup whole wheat flour ½ tsp sugar ½ tsp. baking soda 1 tsp. cinnamon
overnight oats
Fitness and Nutrition guide & inspiration
NOW OPEN IN CREVE COEUR!
Ingredients: ¾ cup rolled oats ¾ cup milk 1 egg 1/3 cup whole wheat flour ½ tsp sugar ½ tsp. baking soda 1 tsp. cinnamon
BREAKFAST OF A CHAMPION – Start your day off right! TRULY THE MOST IMPORTANT MEAL OF THE DAY Health Benefits Healthy weight Decrease cholesterol Increase
The Functional Movement Screen By Randy Leopando, BS, CSCS, FMS Director of Personal Training and Performance Enhancement In October of this year (2015), I will
Prior to joining NutriFormance, Susan earned her Bachelor’s Degree in Nutrition and Dietetics and her Master’s Degree in Nutrition and Physical Performance from Saint Louis
UltraMeal Daily Support This month’s feature is UltraMeal Daily Support. This supplement is a protein drink with 12 phytonutrients and contains 25 essential vitamins
Breakfast: Green Smoothie: 1 banana, handful of berries, 1 cup spinach, ½ cup Greek yogurt, 1 tbsp nut butter, ¾ -1 cup almond milk,
Backpack Cooler WHY WE LOVE IT: This cooler offers an easy on the go option for taking your favorite snacks and drinks with you without
Fall is football season, and what does football season mean?! It means it is time to bring out the tailgating gear. Tailgating is meant to
Yields 8 Servings Ingredients: ½ cup mayonnaise ½ cup nonfat plain Greek yogurt 2 tbsp vinegar 1 tbsp prepared mustard 1 tsp sugar 1 tsp