Feb 2017 Sample Meal Plan
Breakfast: 1 cup Vanilla Greek Yogurt ½ cup Cashews or mixed nuts ½ cup blueberries Calories: 584 Carbohydrates: 36 g Fat: 38 g Protein:
nutrition
Fitness and Nutrition guide & inspiration
NOW OPEN IN CREVE COEUR!
Breakfast: 1 cup Vanilla Greek Yogurt ½ cup Cashews or mixed nuts ½ cup blueberries Calories: 584 Carbohydrates: 36 g Fat: 38 g Protein:
Ingredients: 1 large eggplant, cut crosswise into 1/4-inch-thick slices 3/4 teaspoon salt, divided 2 teaspoons olive oil 3/4 cup chopped onion (about 1 medium onion) 3 garlic cloves, chopped
Ingredients: 3 Cups Rolled Oats 1/3 cup ground flaxseed ¼ tsp salt 1/3 cup coconut oil, melted, 1 medium ripe banana, mashed ½ cup honey
BioPure Protein and Advanced Ultrameal Brown Rice & Pea Protein. Why we love it? Metagenics products are NNFA, NSF, and TGA certified. BioPure Protein provides
Yields: 6 pancakes Ingredients: · 1 1/3 cup old fashioned oats · Optional: 1 Tbsp. ground Flaxseed · 1 tsp baking powder · 1/2
CROCK POT TACO SOUP Serves: 6 to 8 Ingredients: 1 (15 oz.) can black beans, drained and rinsed 1 (15 oz.) can pinto beans, drained
Muscle Losing Meal Plan Warning: your body needs more fuel than this to lose weight, gain muscle and boost energy! Eating inadequate calories SLOWS down
The New Year provides us with a fresh start and opportunity for different goals or habits. This New Year, be aware of any diets or
Written By: Rena Hembrock Come utilize the NutriFormance Massage team for your self care! Our Massage Therapists know how to reach therapeutic goals; each session is different