The Benefits of Massage Therapy

November 29, 2016

Dale Huff

Co-Owner NutriFormance Fitness, Therapy + Performance

Written By: Rena Hembrock

Come utilize the NutriFormance Massage team for your self care! Our Massage Therapists know how to reach therapeutic goals; each session is different and client focused.
Effects of Massage Therapy are seen on a cellular level by improving tissue health and repair. Releasing adhesions and separating muscle fibers benefit your body on a physical level. There are many physiological and psychological changes and positive effects of massage. Such as:

Decreased Blood pressure
Improved Heart rate
Helps Ease Anxiety and depression
Promotes optimal joint function and flexibility
Stimulates parasympathetic nervous system (relaxation response)
Sharpens body awareness
Releases endorphins and enkephalins
Increased circulation
Speeds lymph fluid movement
Encourages full complete breathing
Improved digestion with relaxation
Increased mental clarity
Tissue Repair
Lowered Cancer-related fatigue
Alleviated Low back pain
Manages Osteoarthritis of the knee
Reduced post-operative pain
Boosts the body’s immune system functioning
Decreased symptoms of carpal tunnel syndrome
Reduced headache frequency
Eases alcohol withdrawal symptoms
Decreased pain in cancer patients
Lessens Fibromyalgia discomfort
Diminished Inflammation from exercise

A multitude of recent research shows a direct correlation between massage therapy and improved cardiovascular health; the immediate results of lowered blood pressure can last up to 72 hours after massage. As with anything, check with your health care providers and ask if they recommend this as a part of your wellness.
Pain is a major public health concern, affecting approximately 100 million Americans. Pain is multi-dimensional and may be better addressed through an integrative approach; Massage Therapy is conditionally recommended for reducing pain.
Schedule a massage to experience these wonderful benefits today!
For more information email Amyp@nutriformance.com

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 Trustindex verifies that the original source of the review is Google. I am so happy I know this place is here now! I booked a massage with Alexis, I had been in need of one desperately from working at home in the wrong chair for the past few months. She was so kind and intuitive and really knew the exact areas to address. I feel like a new person now, one of the best massages I have ever had! I didn't know they offer pilates here as well and the studio is gorgeous. The atmosphere was great and very clean. I will definitely be back soon!
  
 
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   Mackenzie Hendrickson 
 July 24, 2020.
 
 
 Trustindex verifies that the original source of the review is Google. I couldn’t recommend Alexis (massage therapist) enough. She is kind, professional and knowledgeable every time I see her. She makes me feel comfortable and is mindful of aches and spots on my body that might need more or less attention. I feel so relaxed every time I leave and never want the massages to end. She’s great and I highly recommend her!
  
 
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   brian jones 
 July 16, 2020.
 
 
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 July 15, 2020.
 
 
 Trustindex verifies that the original source of the review is Google. Clean and professional. Could not ask for better trainers, Pilates instructors, and staff. Great massages !