January Sample Meal Plan

December 20, 2016

Dale Huff

Muscle Losing Meal Plan
Warning: your body needs more fuel than this to lose weight, gain muscle and boost energy! Eating inadequate calories SLOWS down your METABOLISM
Breakfast:
½ cup berries 1 container (5.3 oz) Plain Greek yogurt
1/3 cup granola
Snack:

6 carrot sticks
¼ cup Hummus

Lunch:

2 cups spinach
3 oz. chicken breast
1 large tomato
½ of a whole cucumber
2 Tbsp. Oil & Vinegar Dressing

Snack:
Apple & 2 Tbsp. of PB2
Dinner:

4 oz. Tilapia
½ cup Quinoa
1 cup grilled asparagus
Banana

TOTAL: Calories 1,083; Fat 34 grams: Carbs: 155 grams: Protein 84 gram

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