Crockpot Taco Soup

December 20, 2016

Dale Huff

Co-Owner NutriFormance Fitness, Therapy + Performance

CROCK POT TACO SOUP
Serves: 6 to 8
Ingredients:

1 (15 oz.) can black beans, drained and rinsed
1 (15 oz.) can pinto beans, drained and rinsed
1 (14.5 oz.) can petite diced tomatoes, drained
1 (15.25 oz.) can sweet corn, drained
1 (10 oz.) can green enchilada sauce
2 (14 oz.) cans low sodium chicken broth
1 (1 oz.) packet taco seasoning
1 Tablespoon cornstarch + 2 Tablespoons water
1/2-pound lean ground beef

Instructions:

Add all beans, tomatoes, corn, enchilada sauce, chicken broth, and taco seasoning to a large crock pot. Stir to combine. Cover with lid and cook on low heat for 3 to 6 hours. (If you’re leaving this in while at work keep it on the warm setting for 8 hours.)
Mix together the cornstarch and water to create a slurry. Add to the soup in crock pot and stir. This will thicken the soup.
Brown and crumble the ground beef in a large skillet until thoroughly cooked. Drain grease. Add beef to crock pot and stir to combine.
Serve soup warm with shredded cheese, tortilla strips, sour cream…etc. Enjoy!

Nutrition Information: Calories: 228, Carbohydrates: 32 grams, Fat: 3 grams, Protein: 17 grams

http://life-in-the-lofthouse.com/crock-pot-taco-soup/

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