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Fitness and Nutrition guide & inspiration
Home - Nutriformance, St. Louis, MO
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Homemade Fruit Leather

Yield: 4 cups of fruit yield about one baking sheet of fruit leather. Ingredients Fresh fruit (apricots, peaches, plums, berries, apples, pears, grapes) Water Lemon

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Gluten Free Diets

What can you eat?  All foods not containing gluten. Fruit, vegetables, most dairy, meat, fish and poultry (not battered, breaded or marinated), beans, seeds and

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Paleo "Caveman" Diet

Make an informed decision and find what works for you! Think lasting lifestyle changes! What can you eat? Meat, chicken, turkey, pork, fish, fresh fruit, berries,

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Cleanse/Detox Diets

Make an informed decision and do what’s best for you! Think lasting lifestyle changes. Not quick solutions. Master Cleanse: Allows 60 oz. of a homemade

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Fruit & Nut Bars

½ cup seedless, pitless whole dates (unsweetened) ¼ cup raw almonds 3 Tbsp. all natural (no sugar added) chunky peanut butter ½ tsp. vanilla extract

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PreWorkout Fuel

Food is fuel for the exerciser and it can either help or hinder performance greatly. It’s important to understand what types of food you should be

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Light “Alfredo”

Time: 30-60min Servings: 6 Ingredients   1 pound Fettuccine 4 cups Cauliflower (cut into large chunks) 1 cup Milk 2 tablespoons Butter 1 large Shallot

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