The Dreaded Plateau
I recently spoke with a client who was experiencing anxiety from the most challenging part of the weight loss process: the plateau. Before the
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Fitness and Nutrition guide & inspiration
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I recently spoke with a client who was experiencing anxiety from the most challenging part of the weight loss process: the plateau. Before the
These days there’s an app for just about everything you need and nutrition is included. But how effective are nutrition apps in getting you where
This month we want you take a break from the scale and realize that you can get creative with your workouts. It’s about quality of
Starvation Diets that severely restrict caloric intake may offer results, but they trigger a “starvation response” in which the body slows down its metabolic rate
When we begin to follow a diet or make a lifestyle change, we often are looking at the immediate future: how many calories am I
Ingredients: – ½ c. peanut butter – ½ c. chocolate chips – ½ c. almonds – ½ c. chopped pretzels – 1/3 c. honey –
Tilapia Ingredients: – 4 tilapia filets – 2 garlic – Salt, to taste – T. olive oil – Fresh lemon, cut in half – 1/8
Welp, there it is again… another number I am disappointed with. I just don’t understand; I kicked butt at the gym this week and I
1. Dehydration – lack of fluids is often misconstrued as hunger. Stay hydrated. 2. Lack of Sleep – if you don’t get enough energy from