NOW OPEN IN CREVE COEUR!
The physical therapist mentioned is Pam Fisher and the training team that works with Denise include Cara Roesch, MEd, PT, CSCS and Matt Firth, ATC, CSCS. We feel
Metabolism Makeover Quiz If you answer YES to five or more of the questions below, you are at risk of slowing down your metabolism or
Do NOT diet! Decreasing your calories or starting a plan that is not maintainable will ultimately decrease your metabolism. Instead take on 1 of the
It’s 2013 New Year’s resolution time. Making a list of resolutions is a good way to focus on positive changes, as long as they’re realistic.
During the holidays there is an increase in festivities and fun. With this celebratory season also comes added stress. Food can effect our mood. Here
Refreshingly light and healthy, cranberry-apple granola – made with pecans and maple syrup – adds crunch to tangy yogurt. A tasty, easy-to-make treat for breakfast,
There are so many ways to make a smoothie. Experiment with different ingredients until you find the right combination for you. Try this version for
Ingredients 2 cups post spoon size shredded wheat cereal 2 cups popped reduced-sodium, reduced fat microwave popcorn 1 cup dried cranberries 1 Tbsp Baker’s Milk
Serves 8 as an appetizer Ingredients 7 T toasted sesame oil 7 T soy sauce 3 T balsamic vinegar 3 T sugar 1 tsp red
