More Than the Main Event
Events are times to enjoy friends, family and food. Contrary to popular belief, you can have all 3 without packing on pounds. What to remember:
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Events are times to enjoy friends, family and food. Contrary to popular belief, you can have all 3 without packing on pounds. What to remember:
While many people can admit to dieting at some point in their lives, there is a difference between wanting to lose weight the healthy way
Train the Trainer – Saturday, April 20th Help us raise money for BackStoppers! BackStoppers is a St. Louis area charity that provides financial and emotional
Now is the time that many of you are thinking about losing weight. When beginning a weight loss program the ultimate goal should not be
This month try our interval workout on either the treadmill or the elliptical. Check out this month’s video: Fitness n’ Fuel – Cardio and carbs
http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html?emc=eta1&_r=0
Ingredients 1 cup old fashion rolled oats (not instant) 1 cup non-fat milk 1 cup whole wheat flour 1/2 cup brown sugar 1/2 cup unsweetened
Ingredients: 1 small onion, diced 2 medium carrots, diced 1 tsp butter 1 tsp olive oil 3 cloves garlic 1 small sweet potato, diced 7 small
To eliminate general back pain, rest isn’t necessarily the most effective solution for the athlete. Many athletes experience back pain due to a lack of