Sample Meal Plan

May 18, 2015

admin

Breakfast: Overnight Oats: ¾ cup dry oatmeal, ½ cup almond milk, 1 tbsp natural nut butter, 1 tsp chia seeds, 1 tsp honey, handful of berries, splash of milk in the morning (make the night before for a quick grab and go breakfast)
Snack: 1 cup sliced bell pepper and carrots with ¼ cup hummus
Lunch: Turkey Lettuce Wraps with an Orange: 2 pieces of romaine lettuce, 4 slices of deli turkey, 2 slices of cheese, vegetables and condiment of choice.
Snack: 10 whole wheat crackers and a ¼ cup cucumber Greek yogurt dip (tzatziki)
Dinner: Grilled lemon, basil, & cracker pepper chicken with 2 vegetable kabobs (see recipes on our blog at www.NutriFormance .com)

For further questions or to schedule an appointment, contact Jamie at
jamiec@NutriFormance.com

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     Excellent  
     Based on 58 reviews 
    
 
 
   
 
 
        
   Brock Telfer 
 May 10, 2021.
 
 
 Trustindex verifies that the original source of the review is Google. This is my new favorite gym, it’s exactly what I was looking for! I would highly recommend Los  to anyone, the atmosphere is so motivating!
  
 
       
   Weldon Bush 
 April 9, 2021.
 
 
 Trustindex verifies that the original source of the review is Google. I have been at Strongside for close to two months. I have never been in a workout environment that feels so supportive and encouraging.  I highly recommend Nutriformance for everyone who is looking for a place to belong.
  
 
       
   Vickie Sabin 
 March 18, 2021.
 
 
 Trustindex verifies that the original source of the review is Google. This is the best lifters gym I've ever been to. There is an almost overwhelming amount of equipment on the upper level.
  
 
       
   Warren Hogsett 
 September 18, 2020.
 
 
 Trustindex verifies that the original source of the review is Google. I like the variety of exercises and intensities, but my favorite part is the technology that allows me to hold myself accountable for my effort and performance.
  
 
       
   Joseph Acevedo 
 August 17, 2020.
 
 
 Trustindex verifies that the original source of the review is Google. Great local gym. Lots of weights and machines, friendly staff, and not too crowded.
  
 
       
   Kate Gebken 
 August 14, 2020.
 
 
 Trustindex verifies that the original source of the review is Google. I am so happy I know this place is here now! I booked a massage with Alexis, I had been in need of one desperately from working at home in the wrong chair for the past few months. She was so kind and intuitive and really knew the exact areas to address. I feel like a new person now, one of the best massages I have ever had! I didn't know they offer pilates here as well and the studio is gorgeous. The atmosphere was great and very clean. I will definitely be back soon!
  
 
       
   Mackenzie Hendrickson 
 July 24, 2020.
 
 
 Trustindex verifies that the original source of the review is Google. I couldn’t recommend Alexis (massage therapist) enough. She is kind, professional and knowledgeable every time I see her. She makes me feel comfortable and is mindful of aches and spots on my body that might need more or less attention. I feel so relaxed every time I leave and never want the massages to end. She’s great and I highly recommend her!
  
 
       
   brian jones 
 July 16, 2020.
 
 
 Trustindex verifies that the original source of the review is Google. The reopening protocols that Nutriformance have implemented are identical to those we are currently using in the professional sports world and my confidence is such that I am completely comfortable bringing my 8- year old son in on a weekly basis to continue his training.  The awareness of the staff and their sensitivity to our current health situation are of the utmost priority, based on my observations over the last couple of weeks.  If you are an athlete looking to gain a competitive edge over your opponents, a young athlete trying to refine your basic athletic qualities or an adult just looking to stay healthy - I would make Nutriformance my first call.

Brian Jones
Goalkeeping Coach
Saint Louis FC
USL Championship
  
 
       
   lisa bernstein 
 July 15, 2020.
 
 
 Trustindex verifies that the original source of the review is Google. Clean and professional. Could not ask for better trainers, Pilates instructors, and staff. Great massages !