Quiz – Bone Health

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  1. How many mg of Calcium are needed for a male between the ages of 19-70yrs old?
    1. 1300mg
    2. 1200mg
    3. 800mg
    4. 1000mg

 
 

  1. How many servings of dairy or dairy alternates (fortified) should men and women aim to get a day?
    1. 3 servings
    2. 5 servings
    3. 1 servings
    4. 4 servings

 
 

  1. Which of the following is NOT a risk factor for poor bone health?
    1. Sedentary lifestyle
    2. Weight bearing exercise
    3. Genetics
    4. Alcohol

 
 

  1. Name one thing you can do to protect against poor bone health

 
 
 
 
 

  1. Name 2 foods that are sources of Vitamin D

 
 
 
 
 
Answers 1. D, 2. A, 3. B, 4. Exercise, 5. Mushrooms, egg yolks, fatty fish, fortified dairy/dairy alternates, fortified orange juice.

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Weldon Bush
Weldon Bush
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September 18, 2020.
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Joseph Acevedo
Joseph Acevedo
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Great local gym. Lots of weights and machines, friendly staff, and not too crowded.
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Kate Gebken
August 14, 2020.
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I am so happy I know this place is here now! I booked a massage with Alexis, I had been in need of one desperately from working at home in the wrong chair for the past few months. She was so kind and intuitive and really knew the exact areas to address. I feel like a new person now, one of the best massages I have ever had! I didn't know they offer pilates here as well and the studio is gorgeous. The atmosphere was great and very clean. I will definitely be back soon!
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July 24, 2020.
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I couldn’t recommend Alexis (massage therapist) enough. She is kind, professional and knowledgeable every time I see her. She makes me feel comfortable and is mindful of aches and spots on my body that might need more or less attention. I feel so relaxed every time I leave and never want the massages to end. She’s great and I highly recommend her!
brian jones
brian jones
July 16, 2020.
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The reopening protocols that Nutriformance have implemented are identical to those we are currently using in the professional sports world and my confidence is such that I am completely comfortable bringing my 8- year old son in on a weekly basis to continue his training. The awareness of the staff and their sensitivity to our current health situation are of the utmost priority, based on my observations over the last couple of weeks. If you are an athlete looking to gain a competitive edge over your opponents, a young athlete trying to refine your basic athletic qualities or an adult just looking to stay healthy - I would make Nutriformance my first call. Brian Jones Goalkeeping Coach Saint Louis FC USL Championship
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lisa bernstein
July 15, 2020.
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Clean and professional. Could not ask for better trainers, Pilates instructors, and staff. Great massages !
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