Bone Health – Sample Meal Plan

July 21, 2015

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Breakfast: Two egg scramble with ¼ cup green peppers and ¼ cup chopped onions and a sprinkle of cheese with a piece of whole-wheat toast ¼ of avocado mashed

Snack: 1 medium cut up apple with ¼ cup Peanut butter honey yogurt dip (see recipe on our blog at www.NutriFormance .com)

Lunch: Grilled “cheese” caprese sandwich made with fresh mozzarella, tomatoes, & basil pesto with 1.5 cup side salad.

Snack: 1 cup sliced cucumbers, carrots, and bell peppers with ¼ cup Greek yogurt ranch dip (see recipe on our blog at www.NutriFormance .com)

Dinner: Grilled pork tenderloin marinated in sesame oil, ginger, and garlic with ½ cup brown rice and a side salad

For further questions or to schedule an appointment, contact Jamie at
jamiec@NutriFormance.com
You can find the recipes, tips, and meal plans as well as Team RD’s “How to” Video Series on www.NutriFormance.com blog.

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