Immune boosting nutrition and exercise! This workout consists of 4 mini circuits that progress in difficulty. These corrective moves will help teach proper muscle recruitment, efficient movement, core stability, balance and flexibility. Focus on good form and you will definitely be challenged, no rushing through this one!
https://www.youtube.com/watch?v=ozoKzL8GSL8&index=1&list=PL8kRgOtwfqfoVgF5ZtgcseDCD5Vq-LB4R
Why Multiple Health & Fitness Disciplines Under One Roof Really Matters!
Imagine a fitness center where personal trainers, registered dietitians, physical
