When designing a workout, we take care to plan exercises that will compliment each other, allow you to perform every move well and promote balance. Here is an example of how to pair moves effectively that add up to a total body workout! Be sure to watch the demo for an explanation of why these exercises work well together and how to do them correctly.
Opposing movements below include: push/pull, opposing muscle groups, high vs low intensity, upper body/lower body, flexion/extension.
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