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Cooking for 1 or 2

Tips & Tricks Cooking for two people day after day, meal after meal can be time consuming, exhausting, and down right frustrating.  Therefore, many people opt for premade entrees and snacks to...

Peanut Butter Banana Protein Smoothie

Ingredients: * I frozen banana * 1 scoop metagenics vanilla protein powder * ¾ cup almond milk * ½ cup vanilla Greek yogurt * 1 tablespoon peanut butter Directions: place all ingredients in a blender...

Metagenics Product of the Month

PhytoMulti Why we love it? Metagenics products are NNFA, NSF, and TGA certified!PhytoMulti takes you beyond basic wellness support. It has a proprietary blend of 13 concentrated extracts and...

Sample Meal Plan

Breakfast: * 2 Egg Veggie Omelet * Whole wheat avocado toast * 1 cup Berry Salad Nutrition: 472 calories, 38% calories from fat, 24 g protein, 56 g carbs Lunch: * 1 baked tilapia filet (½ tsp. olive...

Grilled Potatoes and Onions

Prep Time: 15 m Cook Time: 30 m Ready In: 45 m Ingredients o 4 potatoes, sliced o 1 red onion, sliced o 1 teaspoon salt o 1 teaspoon ground black pepper o 4 tablespoons butter Directions Preheat grill...

Parmesan Asparagus

Prep Time
5 minutes Cook
15 minutes Ready In
20 minutes Ingredients o Olive oil cooking spray o 1 pound fresh asparagus, tough ends trimmed o 1/4 cup shredded Parmesan cheese o 1 teaspoon sea salt o...

Hawaiian Chicken Kabobs

Prep
 Time :10 m Cook
 Time: 20 m Ready In: 
2 h 30 m Ingredients o 3 tablespoons soy sauce o 3 tablespoons brown sugar o 2 tablespoons sherry o 1 tablespoon sesame oil o 1/4 teaspoon ground ginger o...

Grilling Season

As July 4th approaches, the fireworks are out and grilling season is upon us!  Follow these simple and healthy grilling tips to cook up delicious, nutritious food that will send your family, friends...

Veggie & Quinoa Quesadilla w/Lime Slaw

Veggie and Quinoa Quesadilla with Lime Slaw Ingredients • 2 tablespoon vegetable oil, divided • 1 small sweet potato, cubed • 2 teaspoons chili powder, divided •¼ teaspoon salt •¼ cup quinoa, dry •½...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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