Breakfast:
* 2 Egg Veggie Omelet
* Whole wheat avocado toast
* 1 cup Berry Salad
Nutrition: 472 calories, 38% calories from fat, 24 g protein, 56 g carbs
Lunch:
* 1 baked tilapia filet (½ tsp. olive oil)
* 1 cup quinoa
* 1 cup steamed broccoli
* 2 cups Greek salad with feta cheese
Nutrition: 508 calories, 22% calories from fat, 39 g protein, 53 g carbs
Snack:
* 1 cup edamame
* 1 apple
Nutrition: 261 calories, 28% calories from fat, 17 g protein, 34 g carbs
Dinner:
* 1 serving hawaiian chicken kabobs (1-2 kabobs)
* ½ cup roasted asparagus with parmesan
* 1 cup grilled potatoes and onion
Nutrition: 549 calories, 27% calories from fat, 34 g protein, 68 g carbs
Dessert:
* ⅛ cup dark chocolate covered almonds
Nutrition: 122 calories, 70% calories from fat, 3.5 g protein, 6.5 g carbs
Total Nutrition for Day: 1,890 calories, 26% fat, 118 g protein, 217 g carbs
For further questions or to schedule an appointment, contact Jen at jens@NutriFormance.com You can find the recipes, tips, and meal plans as well as Team RD’s “How to” Video Series on www.NutriFormance.com blog.
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