* I frozen banana
* 1 scoop metagenics vanilla protein powder
* ¾ cup almond milk
* ½ cup vanilla Greek yogurt
* 1 tablespoon peanut butter
Directions: place all ingredients in a blender and mix well. Serve immediately!
This is a great post-workout snack filled with carbs and protein to refuel and rebuild muscles!
Nutritional Facts: Calories: 385, Carb: 55 g, Protein: 21.5 g, Fat: 10.2 g
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You can find the recipes, tips, and meal plans as well as Team RD’s “How to” Video Series on www.NutriFormance.com blog.
The holiday season is almost upon us and this time