Our Blogs

Omegas

Metagenics Product of the Month:Omegas Why we love it? Metagenics products are NNFA, NSF, and TGA certified! The OmegaGenics line of oils reflects a high level of purity, safety, and quality for...

Chickpea Stuffed Portabella Mushroom

Portabella mushroom stuffed with herbed chickpeas, veggies, & cashews (Can be put on pizza.  Gets crispy.) Ingredients 1 can Chickpeas/garbanzo beans or 1.5 cups cooked chickpeas 1/2 cup small...

Moroccan Farro & Lentil Soup

Moroccan Farro & Lentil Soup Ingredients ¼ cup lentils dry (or ½ cup red lentils cooked) ¾ cup water ½ tbsp. coconut oil 1 clove garlic, minced ½ cup yellow inion, diced ½ tsp. fresh ginger...

February Heart Health Sample Meal Plan

Breakfast: Power lentil wrap & fruit 1-6” tortilla ½ cup lentils, cooked (Trader Joe’s has precooked lentils in the produce section) ¼ cup raw spinach Optional 1-2 scrambled eggs Dash of Paprika...

Heart Health

February-Heart Health Month Heart disease is the leading cause of death in America. Many of these deaths and risk factors associated with heart disease can be prevented by a healthy lifestyle and an...

7 Day Home Cooked Challenge, Meal Plan & Recipes

Get excited about the 7 Day Home Cooked Challenge and Take Back Your Kitchen! Here is a 7-day menu plan that can be used as guidance or if you are just feeling stuck after the holidays. For more...

Are You Wearing the Correct Fitness Shoe?

By Randy Leopando, CSCS, FMS, Director of Personal Training Are you wearing the correct type of shoe when you exercise?  The right shoe can make or break your workout. After all, an ill-fitting shoe...

CoQ10

Metagenics Product of the Month So what is CoQ10 anyways? CoQ10 is a naturally occurring vitamin-like substance that is vital for health. Cells throughout our body, especially in the heart, liver...

Energy Boosting Sample Meal Plan

All meals that you find on the sample meal plan are rich in whole-grains, fruit, vegetables, and lean proteins. These meals are full of vitamins , and minerals and will keep  you satisfied, and fueled...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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