Breakfast: Power lentil wrap & fruit
½ cup lentils, cooked (Trader Joe’s has precooked lentils in the produce section)
¼ cup raw spinach
Optional 1-2 scrambled eggs
Dash of Paprika, chili powder
2 Tbsp. fresh salsa
½ cup of berries
Snack: Greek yogurt w/honey & nuts
1/2 cup Greek yogurt
1 Tbsp. honey
¼ cup chopped pecans and walnuts
Mix together and enjoy!
Lunch: Moroccan Farro& Lentil Soup (see recipe on the blog at www.NutriFormance.com )
½ cup cauliflower
¼ cup hummus
Dinner: Portabella mushroom stuffed with herbed chickpeas, veggies, & cashews (see recipe on the blog at www.NutriFormance.com )
Snack: Peanut Butter & Banana Sandwiches
2 tbsp. Peanut Butter (or other nut/seed butter), 1 medium banana, 1 slice whole grain bread.
For further questions or to schedule an appointment, contact Susan at susanc@NutriFormance.com.
You can find the recipes, tips, and meal plans as well as Team RD’s “How to” Video Series on www.NutriFormance.com blog.
The holiday season is almost upon us and this time