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Fitness and Nutrition guide & inspiration
NOW OPEN IN CREVE COEUR!
Portabella mushroom stuffed with herbed chickpeas, veggies, & cashews (Can be put on pizza. Gets crispy.) Ingredients 1 can Chickpeas/garbanzo beans or 1.5 cups cooked
Moroccan Farro & Lentil Soup Ingredients ¼ cup lentils dry (or ½ cup red lentils cooked) ¾ cup water ½ tbsp. coconut oil 1 clove
Breakfast: Power lentil wrap & fruit 1-6” tortilla ½ cup lentils, cooked (Trader Joe’s has precooked lentils in the produce section) ¼ cup raw spinach
February-Heart Health Month Heart disease is the leading cause of death in America. Many of these deaths and risk factors associated with heart disease can
Get excited about the 7 Day Home Cooked Challenge and Take Back Your Kitchen! Here is a 7-day menu plan that can be used as
By Randy Leopando, CSCS, FMS, Director of Personal Training Are you wearing the correct type of shoe when you exercise? The right shoe can make
All meals that you find on the sample meal plan are rich in whole-grains, fruit, vegetables, and lean proteins. These meals are full of vitamins