20 06, 2016

Peanut Butter Banana Protein Smoothie

June 20th, 2016|Recipe|Comments Off on Peanut Butter Banana Protein Smoothie


* I frozen banana

* 1 scoop metagenics vanilla protein powder

* ¾ cup almond milk

* ½ cup vanilla Greek yogurt

* 1 tablespoon peanut butter

Directions: place all ingredients in a blender and mix well. Serve immediately!

This is a great post-workout snack filled with carbs and protein to refuel and rebuild muscles!

Nutritional Facts: Calories: 385, Carb: 55 g, Protein: 21.5 g, Fat: 10.2 g

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You can find the recipes, tips, and meal plans as well as Team RD’s “How to” Video Series on blog.

9 05, 2016

Strawberry Lemonade Smoothie

May 9th, 2016|Recipe|Comments Off on Strawberry Lemonade Smoothie

Strawberry Lemonade Smoothie- naturally replenish electrolytes and energy levels post-sweat session with this refreshing, summer-ready smoothie.

1/2 cup frozen strawberries

1/2 cup frozen pineapple

1/2 lemon, juiced

1-2 dates for sweetness

12 oz coconut water

Combine all ingredients in a blender. Pour into your favorite drinking vessel and hydrate.

– Susan Caciano, MS, RD, LD


15 11, 2015


November 15th, 2015|Recipe|Comments Off on Smoothie

½ cup nonfat or low-fat Greek yogurt

½ cup frozen strawberries

1/2 cup frozen blueberries

1 cup spinach leaves

1 small banana

1 Tbsp. peanut butter (or nut/seed butter of your preference)

½ cup milk (more liquid for thinner consistency, milk alternatives may be used as well)


Put all ingredients in blender, and blend until smooth.

Makes 1 serving: Calories 363, Fat 11g, Carbs 54g, Protein 16g


21 01, 2015

Apple Cinnamon Smoothie

January 21st, 2015|Recipe|Comments Off on Apple Cinnamon Smoothie

This vegan smoothie is full of omega 3 fatty acids and antioxidants


2 TBSPraw, organic chia seeds                ¾ water      1¼ cups soy milk (whichever milk you prefer)

2 medium apples, cored and quartered           ¼ tsp cinnamon

1 medium banana       1 cup crushed ice


Soak chia seeds in the water and let set for thirty minutes or more. Put the soaked chia mixture, including the water, in a blender. Add the milk, apples, cinnamon, banana, and crushed ice and blend until smooth. Enjoy!