Many of our clients and student-athletes completely undervalue the importance of recovery in order for the body to super compensate after a hard workout or training schedule. The importance of a regular sleep schedule with at least 8 hours of sleep; consistent mobility work such as foam rolling or massage; and flexibility. Recovery is always incomplete without adequate nutrition- pre- and post-workout. Some of our clients are time crunched and putting off meals to get to practice, eating on the run, or rushing out of the house and skipping breakfast. These behaviors lead to low glycogen stores and inadequate muscle repair. Not only are you not ready for your next workout, you didn’t maximize the results of your last one- it is a vicious cycle.
We are working on a program to help you fine tune your recovery strategies and want to introduce you to the first product we will be carrying to assist us in this goal. Please visit http://hyperice.com/solutions to learn about the greatest foam roll ever invented- it incorporates the science of vibration therapy into the rolling experience to enhance your results. For now, we will be retailing these in our pro-shop, but will also be incorporating into some of our personal training sessions and FIT program. email firstname.lastname@example.org if you want me to put your name on one before they come in.
If you want to get a handle on your nutrition, we offer a 1x month 60-minute nutrition coaching session. Why do you have a financial adviser, lawyer and hair stylist, if you don’t have someone helping you improve your health and productivity through proper nutrition?
If you think recovery isn’t important, please purchase this book and read it straight from two guys who burned out before they were even 30 years old. Luckily for us that it happened as they wrote an amazing book. Don’t let this happen to you! here is the book: Peak Performance- Brad Stulberg and the link below.
Thank you and get ready for some amazing workouts at NutriFormance and great recovery afterward! Dale