Men: Success Stories

12 09, 2017

Recovery- The secret to greater results!

September 12th, 2017|Fitness Articles, Men: Success Stories, Women: Success Stories|Comments Off on Recovery- The secret to greater results!

Many of our clients and student-athletes completely undervalue the importance of recovery in order for the body to super compensate after a hard workout or training schedule.  The importance of a regular sleep schedule with at least 8 hours of sleep; consistent mobility work such as foam rolling or massage; and flexibility.  Recovery is always incomplete without adequate nutrition- pre- and post-workout.   Some of our clients are time crunched and putting off meals to get to practice, eating on the run, or rushing out of the house and skipping breakfast.  These behaviors lead to low glycogen stores and inadequate muscle repair.  Not only are you not ready for your next workout, you didn’t maximize the results of your last one- it is a vicious cycle.

We are working on a program to help you fine tune your recovery strategies and want to introduce you to the first product we will be carrying to assist us in this goal.  Please visit   http://hyperice.com/solutions  to learn about the greatest foam roll ever invented- it incorporates the science of vibration therapy into the rolling experience to enhance your results.  For now, we will be retailing these in our pro-shop, but will also be incorporating into some of our personal training sessions and FIT program.  email daleh@nutriformance.com if you want me to put your name on one before they come in.

If you want to get a handle on your nutrition, we offer a 1x month 60-minute nutrition coaching session.  Why do you have a financial adviser, lawyer and hair stylist, if you don’t have someone helping you improve your health and productivity through proper nutrition?

If you think recovery isn’t important, please purchase this book and read it straight from two guys who burned out before they were even 30 years old.  Luckily for us that it happened as they wrote an amazing book.  Don’t let this happen to you!  here is the book: Peak Performance- Brad Stulberg and the link below.

https://www.amazon.com/gp/product/162336793X/ref=oh_aui_detailpage_o07_s00?ie=UTF8&psc=1

Thank you and get ready for some amazing workouts at NutriFormance and great recovery afterward!  Dale

 

 

4 09, 2017

Patrick Hensley Testimonial

September 4th, 2017|Men: Success Stories, Personal Training|Comments Off on Patrick Hensley Testimonial

3 05, 2017

Greg Pietrobergo

May 3rd, 2017|Men: Success Stories, Success Stories|Comments Off on Greg Pietrobergo

I have been a member of NutriFormance for approximately 19 years. It has been fun to see this organization grow into the top-notch health club that it has. Dale and Ellie are to be commended on their constant focus on growing for the benefit of their members. They have staffed the club with nothing but fantastic trainers/instructors as well as provided quality equipment and facilities. Though I had been a regular at the gym over those past 19 years, I began taking particular advantage of the club’s class offerings about three years ago. Starting with mat pilate’s, I also now enjoy the TRX and spinning classes regularly as well. Beyond group classes, I began practicing reformer pilate’s with Emily Freeman on a private basis two years ago.

I can’t begin to explain how her instruction and care has elevated my fitness and impacted my overall health. She exhibits a personal interest in the well-being of all of her students. She even consults with my regular massage therapist, Marcy Blair, when issues develop. Because of that coordination, my massage sessions with Marcy are always therapeutic. Between the two of them, they have never failed yet to “fix” any issue I have developed. Emily and Marcy exhibit true concern about my overall health. I have nothing but total confidence in both of their abilities. Emily and Marcy are just two examples of the NutriFormance family that have had a positive impact on my well-being. It is because of all of these people that even after 19 years, I can’t imagine training at any other health club.

3 05, 2017

Jim Brums

May 3rd, 2017|Men: Success Stories, Success Stories|Comments Off on Jim Brums

This year’s annual medical physical results, especially the blood tests, were so good, it totally stunned my Internist. Heart disease is a generational in my family. After a moment of silence, he asked what I have been doing. NutriFormance! What works for me is a triple combination. After joining NutriFormance 2 years ago, I learned to be patient with my pace of improvement, choose a variety of classes and stick to a regular weekly schedule. I also use the instructor’s modifications extensively. At sixty something, my fitness goal is to be exercising at ninety something.