TRAIN THE TRAINER – In support of BackStoppers
Train the Trainer – Saturday, April 20th Help us raise money for BackStoppers! BackStoppers is a St. Louis area charity that provides financial and emotional support to the families of fire fighters, paramedics, EMT, police and publicly funded rescue workers that have died while on duty. The organization makes mortgage and car payments, pays off [...]
Summer Blast! 10 weeks – Join the challenge and WIN!
Elite Personal Training Contest begins April 15th! Open to everyone! The Challenge: Lose body fat! The Contest: 10 weeks (April 15th – June 22nd) of Elite Personal Training, free web logging, before and after body composition and weekly weigh ins The Perks: In addition to losing body fat, getting stronger and improving their overall health, [...]
Spring Break Slim Down
http://www.ksdk.com/news/article/370510/3/Nutrition-and-workout-tips-for-a-spring-break-slim-down
Quick Metabolic Workout from our Spring Break Slim Down
4 min dynamic warm up Set a timer for 20 secs on/10 secs rest. Go through each round twice and rest 1 min before moving to next round. Round 1 Push ups Squat Jumps Alternating reverse lunge Speed skaters *repeat Round 2 Alternating side lunges Mountain climbers Air squats Split jumps *repeat Round 3 Burpees [...]
Spring Break Slim Down
FREE Workout and Nutrition Seminar Emily Bailey and Kim Wallis have teamed up to help you boost your metabolism with a simple 28 minute workout (no equipment needed), straightforward nutrition education and delicious recipes! Kim will lead you through the total body workout and Emily will discuss the most effective ways to increase your metabolism. [...]
Take Our Pilates Challenge
In 10 sessions you will feel a difference, in 20 you will see the difference, and in 30 you will have a whole new body. – Joseph Pilates Take our Pilates challenge and earn FREE Pilates lessons in our fully equipped studio! The challenge: Take 8 Mat Pilates classes during the month of November to [...]
What to eat to make the most out of your workouts at NutriFormance
30 minutes before Class 4 oz Gatorade Prime* 8 oz Gatorade* 4 Gatorade Chews* + water* ½ Clif Bar+ water* 60 minutes before class Oatmeal made with milk + fruit 6oz Greek yogurt + fruit Egg + toast PB toast + fruit *During exercise or classes for 1 hour or less, drink water* When classes [...]
NF’s Elite Membership: Unlimited Personal Training
At $199 per month, Elite Training is a great option for those seeking the benefits of personal training, easy and convenient scheduling and a program based on scientific exercise progression designed for results. Our Elite Membership includes all 65+ classes per week – Hybrid Training, Hybrid Athlete, Pilates Mat, Indoor Cycling, Yoga, Sleek Physique and [...]
Get the most out of NF! September highlights…
Each week in September we will highlight ways to make the most out of your membership with us! From the benefits of massage to helpful nutrition tips to how to best plan your fitness routine, we are here for YOU! We’ll be sending out updates each week about fun happenings, exciting offers and chances to [...]
Introducing NF Ride & Stride!
Get the motivation of a group run and/or ride plus the expertise of NutriFormance’s own Endurance Coaches! Group runs will be Wednesdays at 10:45am with Kourtney Thomas and group rides will be on Thursdays at 10:45am with Amy Strahan. All levels are welcome! Whether your training for an event, or running and cycling just for [...]
