Breakfast: Two egg scramble with ¼ cup green peppers and ¼ cup chopped onions and a sprinkle of cheese with a piece of whole-wheat toast ¼ of avocado mashed


Snack: 1 medium cut up apple with ¼ cup Peanut butter honey yogurt dip (see recipe on our blog at www.NutriFormance .com)


Lunch: Grilled “cheese” caprese sandwich made with fresh mozzarella, tomatoes, & basil pesto with 1.5 cup side salad.


Snack: 1 cup sliced cucumbers, carrots, and bell peppers with ¼ cup Greek yogurt ranch dip (see recipe on our blog at www.NutriFormance .com)


Dinner:  Grilled pork tenderloin marinated in sesame oil, ginger, and garlic with ½ cup brown rice and a side salad



For further questions or to schedule an appointment, contact Jamie at

You can find the recipes, tips, and meal plans as well as                                                     Team RD’s “How to” Video Series on blog.