Sample Meal Plan

November 21, 2016

Dale Huff

Breakfast:
½ cup oatmeal cooked with almond milk
1 small banana
2 Tbsp. chopped pecans
Dash of cinnamon
8 oz. coffee
Calories: 414          Fat:17 g        Carbs: 62 g     Protein: 10 g
Snack:
Chocolate and peanuts Kind bar
Calories: 200      Fat: 13 g       Carbs: 17 grams      Protein: 7 g
Lunch:
Trader Joe’s Vegetable Jambalaya
Add ½ cup beans and 1 link of Andouille Sausage
Calories: 410      Fat: 11 g         Carbs: 53 g           Protein: 26 g
Snack:
Apple and 1 cup chocolate milk
Calories: 200      Fat: 1 g          Carbs: 46 g          Protein: 8 g
Dinner:
Trader Joe’s Frozen Turkey Burger
½ Avocado
Lettuce, Tomato, Pickle
Wheat bun
3 oz. Trader Joes Sweet Potato Fries
Strawberries (6)
Calories: 605     Fat: 32g          Carbs: 60             Protein: 30 g
TOTAL: Calories: 1,829 Fat: 74g    Carbs: 238g   Protein: 81g
For further questions or to schedule an appointment, contact Susan at susanc@nutriformance.com
You can find the recipes, tips, and meal plans as well as Team RD’s “How to” Video Series on www.nutriformance.com blog.

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