It’s time to create a healthy relationship with your food, mind, and body, and this book, Intuitive Eating, will help you accomplish that!
This book will teach you:
- How to find satisfaction in eating
- How to honor hunger and feel fullness
- How to feel your feelings without using food
- And many other things about intuitive eating!
Only $10 on Amazon!
For further questions or to schedule an appointment, contact Susan at
You can find the recipes, tips, and meal plans as well as
Team RD’s “How to” Video Series on www.nutriformance.com blog.