Healthier Holiday Egg Nog

November 20, 2014

admin

Ingredients:
3 egg whites
2 cups soy milk
1/3 cup honey
½ tsp cinnamon (extra to sprinkle on top)
½ tsp nutmeg
1 tsp vanilla
Blend together and serve. Alcohol optional.

Nutrition Facts (before adding alcohol): 145 calories, 2g fat, 26g carb, 7g protein, 2g fiber, 57mg sodium
Traditional Eggnog is 223 calories and 14g of fat.

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