Appetizers, Alcohol, Desserts…. Oh my!
Let the parties and festivities begin. We are in the holiday party season. I’m sure some of you have parties scheduled for this weekend. How
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Fitness and Nutrition guide & inspiration
NOW OPEN IN CREVE COEUR!
Let the parties and festivities begin. We are in the holiday party season. I’m sure some of you have parties scheduled for this weekend. How
Even though it is the general tradition to “save up” your calories for your meal on Thanksgiving………… that is actually the opposite of what you
A study now sites that the proximity of a dining hall effects the rate of weight gain. Journal of Adolescent Health Jeanie Alter, PhD, of
I know you do not want to hear it but before you know it we are in the holiday season. My challenge to you is
Still have candy left over? Consider these other ways to utilize the Halloween candy: • Donate it to a local food bank or shelter. While
Yes, your favorite Halloween treats can fit into a healthy diet. When your kids come home from trick-or-treating with their bags filled with candy, you
Even though the weather is cooling down, fresh produce is still available. In season during fall are apples, grapes, plums, blueberries, blackberries, pumpkins, squashes, root
How happy are we that we still have the excitement of baseball!!! Do not let the post-season action derail your healthy nutrition!! There are healthier
Curious about what goes on upstairs on the turf? Experience it for yourself. Let the sport performance coaches of Athletic Republic take you through the