Supplement of the Month
UltraMeal Advanced Protein Why we love it: * Metagenics continually evaluates their ingredients for safety and effectiveness and ensures that their products are of the
Nutrition
Fitness and Nutrition guide & inspiration
UltraMeal Advanced Protein Why we love it: * Metagenics continually evaluates their ingredients for safety and effectiveness and ensures that their products are of the
Sample Meal Plan Breakfast: * Overnight oats Nutrition: 472 calories, 50 grams carbohydrates, 18 grams protein, 46% calories from fat Morning Snack: * Smoothie with
Chicken and Brown Rice Bowl * Ingredients o ½ cup uncooked brown rice o 24 ounces uncooked, boneless, skinless chicken breast o Dash salt o
* Ingredients o 1 large white onion o 4 medium carrots o 4 medium stalks celery hearts o 2 tablespoons olive oil o 4 cloves
Vitamin D Why we love it: Metagenics provides you with a high degree of reliability and predicted safety in their products. Their complete line of
Having trouble planning healthy meals for yourself or for you and your family? We have a solution for you and it is the Mealime app!
Sample Meal Plan Breakfast: Egg and hummus breakfast wrap (see blog for recipe) 1 banana 1 cup skim milk Nutrition: 500 calories, 70 grams carbohydrates,
Ingredients 1 pound Brussel sprouts, trimmed and halved 1 pound butternut squash, cut into bite-sized pieces ½ medium onion, chopped 1 lemon, thinly sliced 3
Ingredients 1 whole grain tortilla 1-2 tablespoons hummus 2 large egg Plant-based skip eggs, 1/4c hummus 1/8 cup chopped yellow onion 2 button mushrooms, sliced