Vegan Spinach-Artichoke Dip – OctoberFest
Cashew Spinach-Artichoke Dip 3/4 cup raw cashews 3/4 cup unsweetened plain almond or soy milk 3 T lemon juice 2 cloves garlic 3/4 tsp
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Cashew Spinach-Artichoke Dip 3/4 cup raw cashews 3/4 cup unsweetened plain almond or soy milk 3 T lemon juice 2 cloves garlic 3/4 tsp
So You Want to Spot Reduce By Randy Leopando, CSCS, FMS Director of Personal Training Besides launching millions of sit-ups, leg lifts and torso twists,
serves 4// active time 20 minutes, total time 30 minutes Tempeh is a high-protein, high fiber soy product traditionally used in Indonesia. It has a
Serves 2// total time 15 min This light version of an Italian classic is made with zucchini noodles, which can be peeled into ribbons from
serves 3-6// active time 30 minutes, total time 1 hour This non-traditional, yet highly flavorful, pizza-style dish is made with a cauliflower, ground almond and
serves 4 // less than 30 minutes This veggie burger is quick to prepare and is packed with quinoa, black beans, nutritional yeast, and spices-
Breakfast: Oatmeal Pumpkin Pancakes with Maple Greek Yogurt Topping (see the recipes on the blog at www.NutriFormance.com) Mid-morning snack: Peanut butter and Banana Lunch: Whole
Ingredients: 1 whole wheat English muffin or sprouted grain 1 egg Cooking spray or oil & paper towel 1T milk Salt & pepper to taste