There are many chronic diseases that can be prevented and/or improved from consuming foods with anti-inflammatory properties.
Here are anti-inflammatory foods from A-Z. Put them in soups, salads, smoothies or stews or consume on their own.
Alfalfa
Almonds/almond butter
Artichoke
Asparagus
Avocado
Barley
Basil
Bell peppers
Bok Choy
Brussels sprouts
Buckwheat
Cabbage
Caraway seeds
Carrots
Cauliflower
Cayenne pepper
Celery
Cherries
| Green cabbage
Horseradish root
Jicama
Kale
kamut Leeks Lemon – fresh Lentils Lettuce Limes – freshMustard greens |
Chives
Cilantro
Coconut – fresh
Cucumber
cumin
Egg plant
Endive
Fennel seeds
Fig
Garlic – fresh
Ginger – fresh
Green cabbage
Horseradish root
Jicama
Kale
kamut
Leeks
Lemon – fresh
Lentils
Lettuce
Limes – fresh
Mustard greens
| Sesame seeds
Spelt
Spinach Sprouted seeds Squash Sweet potato Tomatoes Turnip Wheat grass Yam Zucchini |
Navy beans
Onions
Oregano
Parsnips
Peas – fresh
Pumpkin
Red beets
Red cabbage
Red radish
Rutabaga
Seaweed
Sesame seeds
Spelt
Spinach
Sprouted seeds
Squash
Sweet potato
Tomatoes
Turnip
Wheat grass
Yam
Zucchini
