Veggie Curry

April 1, 2013

admin

Ingredients:
1 small onion, diced
2 medium carrots, diced
1 tsp butter
1 tsp olive oil
3 cloves garlic
1 small sweet potato, diced
7 small red potatoes, diced
28 oz can diced tomatoes
1 can garbanzo beans
3 tsp curry powder
1/8 tsp cayenne
1 tsp red pepper flakes
1/2 tsp turmeric
2 cups water

Directions:
1. Put onion and carrot in the blender and puree. Add a bit of water as necessary.
2. Cook garlic in butter and olive oil until slightly browned.
3. Add carrot and onion puree and cook for a few minutes.
4. Add all remaining ingredients.
5. Cook over medium heat until potatoes begin to fall apart and mixture thickens. You can further thicken with cornstarch slurry if desired.

6. Serve with rice and naan. So yummy!!
Number of Servings: 6
Nutritional Info per serving: Total calories: 160, Total Fat: 2.6 g, Sodium: 218 mg, Total Carb: 31 g, Fiber: 6.5 g, Protein: 5.5

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