Emily's Healthy Twist on Beanie Weenies

October 2, 2012

admin

INGREDIENTS:
6 boneless, skinless chicken breasts
Rub for chicken Brown sugar, cayenne pepper, garlic powder and season salt.
1 can organic baked beans (no salt added or rinsed)
1 can kidney beans (no salt added or rinsed)
1 can garbanzo beans (no salt added or rinsed)
12 oz of your favorite BBQ sauce
2T yellow mustard or spicy mustard
1 medium red onion chopped
3 cloves of garlic chopped
DIRECTIONS:
Crock Pot set on low for 8-10 hours or on high 4-6 hours
Combine beans, onions, garlic, BBQ sauce, mustard together.
Rub Chicken with brown sugar, cayenne pepper, garlic powder and season salt.
1 serving (1 cup beans and 3oz chicken breast)
Nutrition Information per Serving
Calories: 371
Fat: 3g
Carb: 52g
Protein: 33g
Fiber: 15g

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