Our Director of Training was on KSDK5 with Kelly Jackson to show a fun way to get exercise in while on vacation.  Little did you know you’ve been packing a piece of fitness equipment every time you travel. Here is the KSDK version, as well as the full version with instructions.

http://www.ksdk.com/video/default.aspx?bctid=2557055328001

http://www.youtube.com/watch?v=LyDAxeIGyWs