Breakfast:
1 Cup Cooked oats
1/2 teaspoon cinnamon
1 cup milk
1/2 oz nuts
1 1/2 cups berries

AM Snack  1 medium apple 1 oz string cheese

Lunch: Chickpea Shawarma: see recipe
card or online at
www.NutriFormance.com

PM Snack
1 cup blueberries
10 almonds
1/2 tablespoon flaxseed
8 oz. plain greek yogurt

Dinner: Herb and Garlic Tofu: see recipe
card or online at
www.NutriFormance.com

For further questions or to schedule an appointment, contact
Susan at susanc@NutriFormance.com
You can find the recipes, tips, and meal plans as well as Team
RD’s “How to” Video Series on www.NutriFormance.com blog.