1 Cup Cooked oats
1/2 teaspoon cinnamon
1 cup milk
1/2 oz nuts
1 1/2 cups berries

AM Snack  1 medium apple 1 oz string cheese

Lunch: Chickpea Shawarma: see recipe
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PM Snack
1 cup blueberries
10 almonds
1/2 tablespoon flaxseed
8 oz. plain greek yogurt

Dinner: Herb and Garlic Tofu: see recipe
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For further questions or to schedule an appointment, contact
Susan at
You can find the recipes, tips, and meal plans as well as Team
RD’s “How to” Video Series on blog.