Breakfast: Overnight Oats: ¾ cup dry oatmeal, ½ cup almond milk, 1 tbsp natural nut butter, 1 tsp chia seeds, 1 tsp honey, handful of berries, splash of milk in the morning (make the night before for a quick grab and go breakfast)

Snack: 1 cup sliced bell pepper and carrots with ¼ cup hummus

Lunch: Turkey Lettuce Wraps with an Orange: 2 pieces of romaine lettuce, 4 slices of deli turkey, 2 slices of cheese, vegetables and condiment of choice.

Snack: 10 whole wheat crackers and a ¼ cup cucumber Greek yogurt dip (tzatziki)

Dinner: Grilled lemon, basil, & cracker pepper chicken with 2 vegetable kabobs (see recipes on our blog at www.NutriFormance .com)



For further questions or to schedule an appointment, contact Jamie at