Meal Plan Makeover

Check out the sample day to get your nutrition back on track!


1 cup of blackberries                                                                                                                                              1 egg and 1 egg white scrambled or over medium                                                                            1 slice whole grain toast with 3 slices avocado smashed on toast


Trail mix: 1TBSP each flax seed, walnuts, pumpkin seeds, and almond slivers with ¼ cup raisins and dried cherries


Salad- 2 cups mixed greens (spinach, romaine, and kale) with 1/3 cup each asparagus, shredded carrots, grape tomatoes, artichoke hearts, and cauliflower florets. 3oz of salmon and 1 tsp olive oil and 1 TBSP vinegar


½ cup of honey-cinnamon roasted chickpeas                                                                              (see recipe on our blog at


Energy Boosting Quinoa 1.5 cups                                                                                                     (see recipe on our blog at



***note*** the meal plan is a sample not meant to work for each individual. To learn your individual nutrition needs work with a registered and licensed dietitian. Portion sizes, food preferences, health history, and goals will vary for each individual.