Yields 8 Servings

Ingredients:

  • ½ cup mayonnaise
  • ½ cup nonfat plain Greek yogurt
  • 2 tbsp vinegar
  • 1 tbsp prepared mustard
  • 1 tsp sugar
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • 8 oz whole-wheat elbow macaroni or other noodle (cooked according to package directions and drained
  • 1 cup celery (sliced)
  • 1 cup red bell pepper (chopped)
  • ¼ cup finely chopped onion

 

Directions:

  1. In a large bowl stir together the mayonnaise, yogurt, vinegar, mustard, sugar, salt, and pepper until smooth. Add the macaroni, celery, green pepper, and onion.
  2. Stir until everything is well coated with the mayonnaise mixture
  3. Cover and refrigerate for at least 2 hours to blend flavors

 

Nutrition Facts

Serving Size: 2/3 cup

 

Calories: 114     Total Fat: 5g        Sat Fat: 0.8g       Cholesterol: 6mg

Carb: 13g             Fiber: 6.8g                     Protein: 4g          Sodium: 426mg

 

 

 

For further questions or to schedule an appointment, contact Emily at

emilyb@NutriFormance.com

You can find the recipes, tips, and meal plans as well as                                                     Team RD’s “How to” Video Series on www.NutriFormance.com blog.