July is HOT but we love our outdoor workouts! Be sure to follow our tips on hydration… http://NutriFormance.com/got-water-2/ to stay safe in the heat and keep your body functioning at an optimum level!

Be sure to start with a dynamic warm up https://www.youtube.com/watch?v=HJopY2yB9Dw. Go through each circuit without resting. At the end rest 1 min and repeat for a total of 3 rounds. Move on to the second circuit. https://www.youtube.com/watch?v=fN_OfDneULs  At the end be sure to stretch!

Decline push up
Skip ups
Bal lunge twist
*run stairs 1 min

Burpee box jumps
Incline push up knee drive
Lunge hops
*toe taps 1 min

Enjoy and stay hydrated!