Snacks are a part of a healthy, balanced intake. Snacks = blood sugar stability.
Indulgences are also part of healthy eating! If you have a sweet tooth, allow yourself to have the foods you enjoy without judgment. So here is your treat (not cheat!!!)
2 frozen bananas
1T unsweetened cocoa powder
2T chocolate chips
1/4c milk (almond, soy, coconut), if using a blender
Instructions: put in blender or food processor. Serve into ramekins. Enjoy now or freeze up to 3-7 days and let sit for 15-20 before eating.
Recipe variations, pretzels, walnuts/cinnamon, nut butter, take out 1 banana and add frozen, chocolate covered pretzels, strawberries)
For further questions or to schedule an appointment, contact Susan at
You can find the recipes, tips, and meal plans as well as
Team RD’s “How to” Video Series on www.NutriFormance.com blog.