Homemade "Ice Cream"

Snacks are a part of a healthy, balanced intake. Snacks = blood sugar stability.

Indulgences are also part of healthy eating!  If you have a sweet tooth, allow yourself to have the foods you enjoy without judgment.  So here is your treat (not cheat!!!)

Ingredients:

2 frozen bananas

1T unsweetened cocoa powder

2T chocolate chips

1/4c milk (almond, soy, coconut), if using a blender

Instructions: put in blender or food processor.  Serve into ramekins. Enjoy now or freeze up to 3-7 days and let sit for 15-20 before eating.

Recipe variations, pretzels, walnuts/cinnamon, nut butter, take out 1 banana and add frozen, chocolate covered pretzels, strawberries)

For further questions or to schedule an appointment, contact Susan at

susanc@NutriFormance.com

You can find the recipes, tips, and meal plans as well as

Team RD’s “How to” Video Series on www.NutriFormance.com blog.

2017-05-18T19:35:50+00:00 April 20th, 2016|News, Recipe|0 Comments