• 14-16 oz. extra firm tofu, pressed for 20 minutes – a few hours
  • 3 tablespoons low sodium tamari or soy sauce
  • 1 clove minced garlic
  • 1 tablespoon apple cider vinegar
  • ¼ teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 1 teaspoon herb seasoning blend (such as Mrs. Dash, Bragg’s Sprinkle Seasoning, or Frontier Salt Free Garlic and Herb)


  1. Marinate tofu. Whisk together the tamari, garlic, apple cider vinegar, pepper, olive oil, and herb seasoning blend. Cut the pressed tofu into slices. Pour the marinade into a shallow baking dish and add the slices, coating them all on both sides. Allow the tofu to marinate for a few hours.
  2. When tofu has marinated, pre-heat the oven to 350F. Bake the tofu for 15 minutes, then flip the slices over in your baking dish. Allow it to bake for another 10-15 minutes, and remove it from the oven.