Looking to boost your energy and trim the fat? This high fiber, filling, nutrient packed side dish or snack is perfect. Great for just 1. Increase the amounts for a main dish to serve the family.


1 cup cooked quinoa

1/3 cup canned low-sodium black beans, drained and rinsed

1 small tomato, chopped

1 scallion, sliced

1 teaspoon olive oil

1 teaspoon fresh lemon juice

Pinch of salt

Pinch of freshly ground black pepper


In medium bowl, gently combine all ingredients and serve.

Makes 1.5 cups

Nutritional Information: Calories 337, 8.2g fat, 14g protein, 53g carb, 9g fiber, 165mg sodium

For more nutrient, energy boosting tips, contact Jamie at jamic@NutriFormance.com