There are so many ways to make a smoothie. Experiment with different ingredients until you find the right combination for you. Try this version for a delicious start.
In a blender combine:
1 cup raspberry low fat Greek yogurt
2/3 cup cranberry juice
1/2 cup frozen blueberries
1/2 cup frozen raspberries
Blend until well combined. Serves 2.
Nutritional Analysis Per Serving: Calories 246.5; Protein 12 g; Fat .4 g; Calories from fat 1%; Saturated fat 0; Carbohydrates 59.3 g; Cholesterol 0; Fiber 4.9 g; Sodium 72.5 mg.