A protein-packed breakfast will increase your satiety levels and reduce hunger in the morning.  Starting your day off with this will make you less likely to snack during the day


  • 1 whole-grain bread slice
  • 1 egg beaten
  • ¼ tsp ground cinnamon


Soak whole wheat bread in egg, using a cooking spray, cook on non-stick pan for approximately 1 min each side. Sprinkle with cinnamon and serve with Greek yogurt.

Serving size: 1 piece

Calories: 266 Fat: 8.6g cho:22g protein:27.5g