This satisfying lunch is enriched with fiber and antioxidants. It will give you that energy boost you need throughout the day! Serves 6.

Ingredients:

Directions:

Cook brown rice in a medium bowl.  Combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce. To serve, place a scoop of hot rice in a bowl or on a plate. Top with a generous scoop of the black bean mixture. Stir together before eating.

Calories: 396 fat:5g cho:77g protein:12g

For more nutrition tips or questions, contact Jamie at jamiec@NutriFormance.com